Take action on your healing journey
We’re here to help you thrive after heartbreak
Acceptance and Commitment Therapy in Florida, online, for people who want to build confidence, regain energy and motivation, find hope, and reconnect with life again. Ashley Gersh, LMHC is more than just a good listener. She was awarded the best grief therapist and can guide you through healing from grief/loss, anxiety, depression, family estrangement, or a toxic relationship.
How to Thrive with ACT Therapy
What to Expect
Relief from Anxiety and Depression
Tools to manage symptoms and cope with Grief
Increase in Self-Compassion
Coping Skills
Mindfulness-based practices to help find relief from symptoms
Evidence-based practices to increase joy and heal from Trauma, Complex PTSD, Anxiety, and Depression
Committed Action
Identify your values
Skills to follow through on goals even when life gets hard
Behavioral changes aligned with your values to find meaning in life despite Trauma and Heartbreak
Find Hope
Break through unhealthy patterns to regain energy and motivation again.
Increased Confidence and Self-Esteem
More fulfilling Relationships
Some relationships are life stories and others, just love stories.
Why does a breakup hurt?
There’s a death of an imagined future. When WE becomes ME.
We offer Relationship Therapy and Collaborative Divorce services for your specific relationship concerns.
Collaborative Divorce
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The Divorce Process doesn’t have to be traumatic. We work with your attorneys and neutral financial professionals to help make divorcing quick, cost efficient, and healing for you and the whole family.
Relationship Therapy
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Relationships are hard, but they can also be healing. Our Florida Therapists have the tools to teach you how to heal after toxic relationships, a breakup, separation, and divorce.
Online ACT Therapy
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Reaching out for therapy is the hard first step, and the only one you’ll have to make alone. After that, we will guide you from there.
Our trained therapists in Florida are committed to not just helping you manage the pain, but to heal from it.
Our team of trained therapists in ACT Therapy, CBT Therapy, and Evidence-Based Mindfulness Practices have the tools to teach you how to heal.
Counseling and Therapy from a South Florida based team | Boca Raton, West Palm Beach, and Miami
Ashley Gersh, LMHC
Practice Owner, Licensed Mental Health Therapist, Collaborative Divorce Professional
Ashley Gersh, LMHC is the owner of Action Ashley, a Mental Health Counseling & Services practice where she helps people take action to begin their healing journey. She’s been providing online therapy in Florida for 4 years and is trained in ACT as well as Collaborative Divorce.
Featured in the Press.
Our Mission:
To promote psychological flexibility, increased life satisfaction, and greater well-being to help our clients achieve their goals and personal growth through the highest quality mental health care.
Values: Compassion, Client-Centered, Integrity, Acceptance, Professionalism, Trust
