Anxiety Counseling
Are you anxious from this relationship cycle?
You’re hurt. You try convincing your partner, family member, friend, or another adult to stop their hurtful behavior.
2.
They apologize and promise to change. Or, they don’t understand how what they did, or didn’t do, hurt you.
3.
You forgive. Or, you make excuses for their behavior in order to just get along to keep it moving along. After you let your guard down, they hurt you again.
We have anxiety counseling to help treat your specific anxiety related issues.
Read MoreRelational Anxiety
Anxiety in relationships can get in the way of feeling joy, impacting you, your partner, and the relationship itself. You find yourself hopeful that next time things will be different, but keep feeling disappointed and taken advantage of every time you let your gaurd down. If you’re ready to stop walking on eggshells and start mornings anxiety-free, schedule therapy today.
Panic Attacks
Panic Attacks cause a great amount of fear to quickly show up in a short amount of time. This sudden episode of fear and anxiety can get in the way of one’s relationships, occupation, or social settings. Panic attacks happen even when there is no real danger, but there is evidence-based treatment to help feel safe again.
Generalized Anxiety
Anxiety that is experienced as Generalized Anxiety gets in the way of important areas of your life. It becomes difficult to function in your social, occupational, or relational dynamics and responsibilities. Anxiety in social settings, anxiety in your job, anxiety in relationships can feel debilitating, but the good news is anxiety is highly treatable.
Social Anxiety
Social anxiety causes distress in various social settings and anxiety in relationships. Sometimes, social anxiety makes it hard to make and/or keep friends, or move towards valued-driven behaviors like going on dates when you want to develop and/or maintain meaningful relationships. Schedule a free therapy consultation.
Life Transitions
Major life changes can trigger anxiety symptoms. People might experience symptoms of anxiety or even depression during major life transitions like a divorce, breakup, moving away, beginning college. starting a new job or unemployment, etc.
Compassion is our first approach
Self-compassion is a much better motivator than shame. It’s easier to take action towards your goals when the therapist encouraging you feels safe, the environment is friendly, and you’re not feeling judged.
