Depression Counseling
When you feel depressed, we get that it’s hard to…
Make Plans with Friends
When you feel depressed you might struggle to make plans with friends. You know you need to get out of the house or out of bed, but sometimes it feels easier to do nothing when you lack motivation.
Feel Motivated
Your mood has been sliding down a narrow slope. Your to-do list and life’s responsibilities feel dreadful. You’re yearning for an escape, maybe not permanently, but at least for a little while.
Find Hope
When you’re feeling depressed, it can seem like there’s no light at the end of the tunnel. Symptoms of depression make it difficult to feel hopeful and it’s hard to imagine life in a way that hasn’t happened yet, but that doesn’t mean it’s not possible.
We have depression therapy to help treat your specific depression related issues.
Read MoreSituational Depression (Major Depressive Disorder)
Stressful life events can trigger symptoms of depression. When you’re at your lowest of lows it can feel difficult to find the motivation to follow through on life’s responsibilities. This funk makes life difficult. Stressful life events like divorce, conflict with family members, a breakup, burnout, or narcissistic abuse can all contribute to feelings of depression.
Chronic Depression - Persistent Depressive Disorder (Dysthymia)
For more than 2 months at a time, feelings of depression feel like a cloak that you can’t lift from over your head. This feeling of depression has made sleeping difficult, you’ve noticed a lack of energy, and it’s become difficult to focus. ACT Therapy can help you move out of fight, flight, freeze, fawn, and back to reconnect with life again.
Compassion is our first approach
Self-compassion is a much better motivator than shame. It’s easier to take action towards your goals when the therapist encouraging you feels safe, the environment is friendly, and you’re not feeling judged.
