Trauma Counseling

What’s the good news?

You’re Already Making Progress

Trauma interrupts your sense of self, feelings of worthiness and safety in your environment and body. Finding yourself here, already thinking about reaching out, is a commendable first step towards progress. You’re on the right path for healing trauma.

You’re Not Alone

By the age of 16, more than two thirds of people experience at least one traumatic event, according to SAMHSA. Trauma occurs more often than you would think it did. You are not alone in having experienced something traumatic, but I’m sorry that you have. Reaching out is a brave first step towards progress.

Evidence-Based Tools For Healing

There are research evidence-based tools to help find relief after trauma, PTSD, Complex PTSD, and abuse.

Compassion is our first approach.

Self-compassion is a much better motivator than shame. It’s easier to take action towards your goals when the therapist encouraging you feels safe, the environment is friendly, and you’re not feeling judged.

Trauma therapy to help you begin to heal and move forward.

Take Action Towards Your Healing Journey

Issues We Work With

  • PTSD

  • Complex PTSD

  • Narcissistic Abuse

  • Childhood Trauma

  • Chronic Pain / Illness

  • Grief / Traumatic Loss

  • Accidental Trauma (i.e. car accident)

  • Medical Conditions impacting quality of life

Symptoms of Trauma

  • Flashbacks

  • Emotional Flashbacks

  • Anger

  • Depression

  • Anxiety

  • Stress

  • Shame

  • Sadness

  • Helplessness

  • Panic Attacks

  • Shock

  • Numbness

  • Fight, Flight, Freeze, Fawn

  • Mild Substance Use

  • Passive Suicidal Thoughts

Take action on your healing journey.

Find Hope. Build Confidence. Regain Energy & Excitement for Life.

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