Relationship Counseling
What’s the good news?
Fulfilling Relationships Exist
Relationships can be the source of trauma, but they can also be the source of healing. When relational pain is acknowledged and shared in safe spaces, we can begin to heal. Therapy is a non-judgmental, unbiased, and compassionate environment for you to embrace your authentic self.
You Are Not Alone
Most people start therapy after a difficult relationship (i.e. breakup, a toxic relationship, or stressful boss / workplace, etc.) that they need help working through. You’re very much not alone here.
Teachable Skills to Empower You
You can feel like you again with tools to help you feel grounded, regulated, and safe. You’ll untangle patterns to get to a more controlled place that helps you move forward with confidence. Coping skills to help you anchor yourself amidst the storms instead of getting swept away by them.
If you’re done feeling used to walking on eggshells, then you’re probably ready for therapy.
Relationship issues we can help you withYou’re Used To…
Walking on eggshells
Having one-sided relationships
You’ve always done what’s expected of you, but never truly what you wanted for yourself
Putting others or your partner first, even when feeling unhappy
Putting yourself first feels anxiety provoking or makes you feel guilty
Staying together / in the dynamic. Maybe your gut is telling you it doesn’t feel right, but sometimes the idea of staying feels easier than leaving
You’ve Been Feeling…
Unhappy
Resentful
Hurt and disrespected
Anxious
Guilty
Unsure / Stuck
Low self-worth / self-esteem
You’re Ready To…
Learn how to find fulfillment and happiness again
Work towards building up your confidence
Have a more fulfilling life
Be around people who reflect your strengths and make you feel good about yourself rather than people who tear you down or make you feel bad about yourself
Your self-worth was never gone. It’s just been laying dormant. Let’s tap into that part of you together through nervous system regulation techniques & more.
