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How To Get Over A Relationship Breakup
Breakups are difficult and painful, but there’s no way to avoid the risk of heartbreak, rejection, or failure when being vulnerable. So how do we get through a relationship breakup and why do breakups hurt so bad? This comes down to neuroscience and feelings of grief.
How to Use Brené Brown's Advice for First Time Experiences
FFTs, are our fucking first times. They are experiences we've never had before like starting up yoga, working a new job, going through our first breakup, and even navigating life during a pandemic. These are the times where we find ourselves saying, "I have no idea what I am doing." You might feel…
3 Ways to Stop Numbing Your Feelings
Acknowledging our feelings can be scary! Sometimes we do this because it feels hard to acknowledge situations that are disappointing, scary, or hurtful. However, to experience our emotions is to recognize our truth, validate our experiences, and treat ourselves with compassion. We have to feel in order to heal. Here are three ways to stop numbing your feelings.
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